Meal Planner Template for Google Sheets & Excel | Food Diary | Meal Tracker | Meal Prep Planner Spreadsheet

🥗 MASTER YOUR MEALS – PLAN, TRACK & EAT SMARTER
Take control of your meals and grocery shopping with the Meal Planner Template for Google Sheets & Excel – your complete toolkit for easier, healthier, and more organized meal planning.

Perfect for busy professionals, families, or anyone optimizing their diet, this planner helps you save time, reduce food waste, and stay on track with your nutrition goals.

💼 WHAT’S INSIDE:
✔ Weekly meal planning for breakfast, lunch, dinner, and snacks
✔ Automatic grocery list generation
✔ Nutritional tracking for calories, fats, proteins, carbs, and fiber
✔ Customizable meal categories to match any dietary preference
✔ Adjustable serving sizes and leftover tracking
✔ Fully editable templates for Google Sheets & Excel

🔎 KEY FEATURES:
📅 Weekly Meal Planning – Plan meals for each day of the week with a clear, intuitive layout.
🍽 Customizable Sections – Tailor meal categories (e.g., Vegan, Keto, Gluten-Free) to your unique dietary needs.
🛒 Automatic Grocery List – Generate a complete grocery list from your planned meals, ensuring you buy only what you need and avoid waste.
📊 Nutritional Tracking – Monitor your daily intake of key nutrients to support healthier eating habits.
🔄 Serving Sizes & Leftovers – Adjust servings and track leftovers to plan future meals and minimize food waste.

📌 FEATURES:
✅ Super easy to use – no advanced spreadsheet skills needed
✅ Fully customizable – adapt to your dietary goals and family size
✅ Visual summaries for at-a-glance meal planning
✅ Access anytime, anywhere with Google Sheets
✅ Works seamlessly in both Google Sheets & Excel

👥 WHO IT’S FOR:
✔ Busy individuals streamlining their meal planning
✔ Families organizing meals for everyone
✔ Health enthusiasts tracking nutrition and planning balanced meals
✔ Meal preppers who want a clear, organized system

🚀 PLAN SMARTER. EAT BETTER.
This isn’t just a meal planner – it’s your complete meal management system. Plan meals, shop efficiently, reduce food waste, and stay on top of your health goals with confidence.

📦 WHAT’S INCLUDED:
✔ Step-by-step setup instructions
✔ 4 Templates of Spreadsheets
✔ Sample Google Sheet with Mock Data
✔ Blank Google Sheet
✔ Sample Excel with Mock Data
✔ Blank Excel
✔ Editable in Google Sheets and Microsoft Excel
✔ Compatible with MAC, PC, Phones, or Tablets